Yoga & Ayurveda with Christine Hoar
We continue to gather in community and share the experience of Ashtanga Yoga & Ayurveda together. Thank you for all of your on-going support and see you in class in Montauk, online or on the road.
Ashtanga Yoga practiced in its correct sequential order leads the practitioner to rediscover their fullest potential on all levels of human consciousness–physical, psychological and spiritual. Through this practice of correct breathing (ujjayi pranayama), postures (asanas), and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
When you practice with Christine, you come to realize that you are not simply learning about yoga but about all aspects of your life. She is a profound teacher who models and inspires in her students the integration of yogic practices at the physical, mental, community and spiritual levels. — Natasha C.
