Oct 15-17    Pre-cleanse preparation (3 days)
Oct 18-25    Main cleanse (8 days)
Oct 26-28    Post-cleanse rejuvenation (3 days)

Fee: $295

The process of cleansing is considered to be an integral and vital part of an Ayurvedic lifestyle. However, this process can seem daunting if you have never undertaken a cleanse or if you prefer some support with the process. 

Fall is an ideal time to cleanse. The body accumulates heat during the summer months and it is a good idea to rid the body of this excess heat and toxins (ama) before the winds of winter blow on these flames. In this cleanse, we will learn how to support our body, mind and spirit as we enter into the winter season with proper diet and lifestyle choices to keep our digestive fire and our immune systems strong.

The cleanse will include:

- A 65 page pdf-manual with instructions and recipes

- An introductory meeting where I explain the cleanse (60 min.)

- 1 cooking class where I demonstrate how to make your own ghee and a tasty and nourishing kitchari as the main cleansing food (60 min.)

- 7 Yoga classes with asana, breathing, and a brief guided meditation during the main cleanse Oct 18-25; these will be recorded if you can't attend them in real time (60 min.)

- 5 Kriya classes, each focused on a different cleansing technique (30 min.)

- Daily inspirational emails

- A group of like-minded individuals that form the Sangha and offer support to one another

- Access to me via email for questions

Read some testimonials about this supported cleanse here.