https://www.ashtangamontauk.com/retreats daily 0.75 2025-06-17 https://www.ashtangamontauk.com/retreats/yoga-and-surf-on-the-osa-peninsula monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/8bbf7c3d-d74d-4dda-9d0c-75d6629e0e62/sombrero+2026.jpg Retreats - Yoga & Surf Retreat on the Osa Peninsula, March 21-28, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/9f31ce2d-40db-44f5-9a03-af479c51d02a/IMG_3009.jpg Retreats - Yoga & Surf Retreat on the Osa Peninsula, March 21-28, 2026 https://www.ashtangamontauk.com/retreats/osapeninsula-7j84z monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/e6cf9f60-c543-4adb-a18e-773ee1eba7a3/Screenshot+2023-04-05+at+7.39.59+PM.png Retreats - Yoga & Surf in Costa Rica, April 5-12, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashtangamontauk.com/retreats/swiss-winter-retreat monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704126762572-RHHKZT7EWQ9MJYE7T2F4/IMG_0727.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704126722745-3SH57A1VLIAGYUVAZGK4/IMG_0287.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704126716110-052G29B6935GCEFMULR5/IMG_0360.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704126757954-CGVQ8D3TQL5IESS6IKVW/68BFD558-0D3F-426C-8B9C-8009F2DFA80B.JPG Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704126728027-XGNVYPPTJQMOQL51L42J/IMG_7829.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704127775647-BKLN5KKA2IR17MZED3CR/IMG_7832.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704127775842-6L4HYJ8AHKLI90BLRERI/IMG_7831.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704126731191-50LQVREAHIAQL61COZED/IMG_7830.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704130287869-63EBH7VQRNS6869N8QTZ/IMG_1990.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704126761100-A0H5SJ2LF5P6CETNY61M/IMG_0562.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704130971186-ZDVDNPZW0PCN61NU8Y6P/IMG_5210.JPG Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704127777096-NLLOM0STL1SAMB7B8BX2/IMG_7833.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704126761294-DXNFBJ5MPWRU7F649C7Z/IMG_0628.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704130288391-V05XE5FLLP15LQE1Q2O6/IMG_1987.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704130288973-1XY09JEVCTFKTXCR5AN7/IMG_1958.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704130289381-FB7K5IKAP5KUQTO5YOQG/IMG_8382.JPG Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704130291510-LHCMBA0999XZNNE6Q4G0/IMG_8339.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704130289821-7U0VCIMS7I2L244L69MA/IMG_7899.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704135812000-E2ECZFPAYUY52ETQ6TXQ/6E6165B7-B9DB-4E26-883E-6479C231AE3A.JPG Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704132374751-8E1WC1MPEEIEV9B8JJ3A/Screenshot+2024-01-01+at+12.59.46+PM.png Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704135665170-UL4HKL1MB6LF6BF9PRN6/Screenshot+2024-01-01+at+1.01.25+PM.png Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704135731952-2GEN7C28RSEP5GVKKW8M/Screenshot+2024-01-01+at+1.00.46+PM.png Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704132344438-XXKJF3DR3DCK5E0W0JL9/IMG_5295.jpg Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1704135617344-H58WJ59LQ7VWDBBAXA15/IMG_5328.JPG Retreats - Yoga & Winter Wonderland Retreat in the Swiss Alps, Feb 1-8, 2025 https://www.ashtangamontauk.com/retreats/yoga-hiking-retreat-switzerland monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667249454326-VEOSYQ0D8XUQ3078CQJ4/DC3B56A2-DD55-4568-9F4F-4E81BE216186.jpg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1660492403778-7BH89GHUTM3SFDEBOOFT/2780c1a4_z.jpg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667249906828-5CEOCY7WR4JJU6GB6U3W/IMG_5957.jpg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667250388733-32TTAOYEIG74EW1KZSUQ/IMG_8985.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667248121961-A5UWIM9N6941O4XGQ9Y0/IMG_5293.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667250396890-IRQXVZPN4A64RM0YO45O/IMG_9018.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667247784766-9LK8Z60RMOMGQ7HBKRSW/IMG_4675.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667249288962-8BI986DDLKPV9CWW6T0Q/IMG_0933.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667249296494-5I3VATHHXO47346BWDHA/IMG_0923.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667249282366-V1N0CKP37MU4EBN9OJ47/IMG_1515.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667250389387-VOXM12DG3VJHV46FMA1S/IMG_9002.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667249328922-ZVLDSB5FFBLK5KZHQYH6/IMG_9089.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667247590014-TU6LLFUF9H0557MYB64Y/F5300B4C-C918-4E44-86BD-D4E5A8CD4D41.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667247614441-S8QSYBMX2OT4ENT43W69/3C6ED6CF-0F26-4EDE-8311-6FDFE2FF6CE4.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667247674905-DV6HSHNFKWF51S6YSQS7/IMG_6285.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667250470958-66SWLLFQ8K5VB2FK8YYD/IMG_6297.jpg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667249802481-S6NXLFFIH4JBI1MRES02/3ACDB6B2-9A27-435A-85BC-DF762831DE56.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667249818868-BYNQTNXWCFTK2BYNJV89/IMG_6179.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667250001519-O68Z951L6TS33X4NTC0V/IMG_6811.jpeg Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667264474768-PQ6VWNCZUFYQSHX3V0GS/Screenshot+2022-10-31+at+8.06.02+PM.png Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667264482342-MLAM71JUNJFBY7E7O9YK/Screenshot+2022-10-31+at+8.06.58+PM.png Retreats - Yoga & Hiking in Switzerland, 2023 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1667264499001-E2GRXDFXC8LERZ4NT354/Screenshot+2022-10-31+at+8.05.46+PM.png Retreats - Yoga & Hiking in Switzerland, 2023 https://www.ashtangamontauk.com/retreats/sicily monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769053980-RRW3DO046BSRJNVNAA3Z/1.JPG Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769057664-LM1URSPXS5WX0LSGTZSQ/File+20-11-2018%2C+3+34+31+pm.jpeg Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769076374-KMXZLQ4BIX7Y6O9TSNR6/SICILIA+MARE.jpg Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769081722-YDHXPIPX0BN5GU4FDOJO/Danena-25.jpg Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769094543-55QTL3KZL1HEJCAPR6SF/2.jpeg Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769106797-UPTQYZHCVYHEO73KXAH9/14+%281%29.jpg Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769109779-HEQDMUO6RXVV1N8AUD8Q/IMG_0865.JPG Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769112831-CSULL5VH7M2DR84WLWDC/13072815_262153927463811_4135391482897608861_o.jpg Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769123733-I4HPYSTPS93ZISMLO4FX/matt-hranek-noto-1.jpg Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769125852-3H64LDTOLRIR4CAGZ9GL/matt-hranek-noto-8.jpg Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769147952-F168AUZNR8S2M3CM3HPC/6+%281%29.JPG Retreats - Yoga in Sicily, 2022 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609769214080-95ZD6E580DR3CUXX8BJ9/IMG_6412.JPG Retreats - Yoga in Sicily, 2022 https://www.ashtangamontauk.com/retreats/portugal monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609774184036-H7TOCA55NX638IUTPVST/portugalshala.jpg Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609773850092-1U8JGOZ0CIADPC4WC1MW/monte-velho-nature-resort.jpg Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609773879155-9CDNTK71A5VU5AU74WSF/Screen+Shot+2017-11-07+at+12.29.49+PM.png Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609773882653-5695L6BVT0FC1WCJ83JL/monte-velho-nature-r-1180x560.jpg Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609773925830-RE1TT833P6A0X38U5WLP/Dona_Ana_Beach_-_Lagos%2C_Portugal.jpg Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609773930384-321OR3PCR8R9S1MNOR9O/Screen+Shot+2017-11-07+at+12.30.06+PM.png Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609773935698-EFXCKYMKRADDM17MBECT/Screen+Shot+2017-11-07+at+12.29.22+PM.png Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609773964078-BN2QH9PZOMS1B81PY9A4/Screen+Shot+2017-11-07+at+12.46.10+PM.png Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609774296661-C94TVN92N0KH2JJWOBQQ/Yoga-in-Portugal-with-Lore-2.jpg Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609774315151-85M34AOZZAOBXWCY3VMK/Screen+Shot+2017-11-07+at+12.29.58+PM.png Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609774327880-5BITJ21HEIHZ3F8EVLXZ/1480873411.jpg Retreats - Yoga in Portugal, Oct 13-20, 2024 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609774436494-RV02LMREDIL8T359JLYD/6.30_portual+2.jpg Retreats - Yoga in Portugal, Oct 13-20, 2024 https://www.ashtangamontauk.com/retreats/osapeninsula monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/e6cf9f60-c543-4adb-a18e-773ee1eba7a3/Screenshot+2023-04-05+at+7.39.59+PM.png Retreats - Yoga & Surf in Costa Rica, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashtangamontauk.com/ashtanga daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Ashtanga https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/8a03d430-8055-4c69-9b48-6fecb2af2c9c/IMG_7633.jpg Ashtanga https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1610669986856-VTKXSD6P5HNCLJTB0WB2/christineIMG_4729_bw.jpg Ashtanga Person practicing yoga on a mat in a white room doing an upward stretch. https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1610670038471-SK9EAC0DS5Z5IB95WHXS/c%252Bteacing%252Bin%252Bworkshop%252BBW.jpg Ashtanga Yoga instructor assisting a student in a group class, focusing on stretches and alignment. https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1610670049680-2KIRUFA7EMK2HQGXLKVO/IMG_0964new.jpg Ashtanga Person practicing yoga, performing a headstand with one leg bent and the other extended on a mat in a minimalistic room. https://www.ashtangamontauk.com/classes daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609879844800-J082QF9F3KDLU29T3AG9/teaching%2C+east+hampton%2C+montauk%2C+long+island%2C+amagansett%2C+south+hampton%2C+wainscott%2C+sag+harbor Classes - In-Person or Online Private Teaching by appointment 60 min. $150 / 90 min. $225 per individual session With private yoga lessons, you’ll get personalized instruction from Christine based on your health, experience, and goals. The class is designed to meet your personal needs. Receiving one-on-one attention in a private space or via Zoom Grasping the basics of the Ashtanga system (3+ sessions rec.) Developing confidence to practice in a Mysore class Tailoring the practice to benefit a sport or passion outside of the studio, like running, swimming or surfing Dissecting and perfecting specific and/or challenging postures, whether they be fundamental postures or more advanced sequences Learning to modify a practice while healing from injury Cultivating a therapeutic practice to improve health issues like low back pain or stress management Exploring yogic philosophy and ritual practice Travel time is additional. Sliding scale is available for those in need. Please note 24h advance notice is required for cancellation of private sessions (48 hours for groups). Sessions cancelled with less than the required notice will be charged to the client. https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609879403863-QUWGAMO99W9YN7HSXX0G/DSCF0561osateachingBW.jpg Classes - Class descriptions Mysore Style Classes are Ashtanga Yoga classes, as traditionally practiced in Mysore, India, the home of the late Sri K. P. Jois. The Mysore class is a group class where students have a self-paced practice, with verbal instruction and hands-on adjustments from the teacher. Because the instruction in a Mysore class is highly individualized, it is appropriate for both new students as well as more advanced practitioners. This unique combination of individualized pace and instruction within a group class gives each student the ability to work at his/her own level, while enjoying the inspiration and energy of a group. Each student is taught and supported by the teacher as he/she/they memorizes the sequence and develops a personal rhythm to the practice. This class is appropriate for students of all levels and is an excellent opportunity to develop a practice that can slowly build over a lifetime. Knowing the sequence of postures is not required, just being open-minded, curious, and receptive to learning. Led Class is very important for more experienced practitioners as a compliment to a regular Mysore practice, or for students who are newer to the practice and are learning the sequence. In a led class, the teacher leads the group, with synchronized breath and movement, through the traditional first series in the Ashtanga system. The led class teaches proper pacing, proper vinyasa (specific movement coordinated to the appropriate inhales and exhales), and correct sequencing. One of the beautiful aspects of the led class is the surrender to the teacher’s count as it instills a sense of discipline. It keeps students focused, pointing out where the mind wanders or where there is fidgeting. It is an opportunity to refine practice with the support of the group and the teacher. When vinyasa is perfect, the mind is under control. –Sri K. P. Jois https://www.ashtangamontauk.com/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1727578615806-K55ELBFRYPW4YECILPLL/yin.jpg Home A person sitting in a yoga kneeling pose indoors on a mat, wearing a black top and patterned leggings, with their hair in a bun and eyes closed. https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1727578712600-NU8853Y5ZOIHORJ9KFAL/C%252Bat%252Bnewvibe%252BBW.jpg Home A yoga class with participants performing a balancing pose, assisted by an instructor, in a studio with a floral painting on the wall. https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1727578671813-HRS6Q67B20CVUASMDBK2/IMG_4829-BW.jpg Home Person performing a yoga pose similar to a crow pose on a mat indoors. https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/d85bdaf0-0ae2-4e56-9356-7cc94c8b8ac2/IMG_8847.jpeg https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/83dcd87c-9aa8-45ca-91b2-84fe7d1f202f/IMG_7763.jpg https://www.ashtangamontauk.com/christine daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1610735537322-QYWY2PQMMX8NDN2RSQXR/christineportrait.jpg Christine - Christine Hoar Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1610735612876-9CWCC7D2T01JMVKCXGKA/christine-newvibe%252Blecture-new.jpg Christine - Ayurvedic Lifestyle Practitioner Christine is also a ayurvedic lifestyle practitioner and educator certified by the Kripalu College of Ayurveda in Lennox, MA. She is devoted to creating health and joy by fostering a sense of interconnectedness with our natural environment. Combining the practices of Yoga with that of Ayurveda, she offers students a body of wisdom designed to help them achieve vitality while realizing their full potential. As an Ayurvedic practitioner, she offers consultations to improve overall vitality and health, using the tools of diet, daily routine, herbs, meditation, Pranayama and Yoga. This is all based on ancient Ayurvedic principles and techniques. She also teaches workshops ranging in topic from Seasonal Cleansing, “Ayurvedic Nutrition” and “Ayurvedic Cooking” to “Creating Healthy Daily and Seasonal Routines”. Christine is a member of NAMA, the National Ayurvedic Medical Association. https://www.ashtangamontauk.com/contact daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1610719000297-Q2TOMADKIDEYVS8MTAHD/india%252Bfeet.jpg Contact - Contact Mailing address: Christine Hoar, Ashtanga Montauk, Po Box 872, Montauk, NY 11954 Please call/text for studio address: (802) 238-3735 email Class Payment can be made via Zelle, Venmo or Paypal: christine.hoar@gmail.com https://www.ashtangamontauk.com/news daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/73cd97c8-c3a2-486a-9077-5b7bb7997a2e/tempImageHeh296.jpg https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/fb9bb714-ca3e-4f6f-a70c-feae08fd3187/Screenshot+2026-04-01+at+7.20.12%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/65e20674-0682-4806-82c2-67733c03c128/Screenshot+2025-09-08+at+5.17.22%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/063924e4-eb46-4a34-a0cd-bffb8ee95777/Screenshot+2023-06-23+at+4.09.15+PM.jpg https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/e706d18a-788b-427f-9a20-b293e50516fb/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/cd67404f-3ffa-4ff0-bd37-b5986bc988fe/unnamed-1.jpg https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609907788813-SVM2M80ZW2OZ3JOQ18QF/Screen+Shot+2020-09-21+at+1.40.31+PM.png https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/1609910450464-HJ8KPPOK1HYQLJCHEKPI/IMG_5178.JPG NEWS https://images.squarespace-cdn.com/content/v1/5ff21cf7fbf14e2399f7ed1e/e70b4791-d3c0-4b8f-be34-d1a6b3f7b906/unnamed+1.jpg NEWS - 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