Yin Yoga is a gentle but very deep yoga practice, which focuses on nurturing the more yin aspects
 of life: creativity, groundedness, fluidity and compassion.The practice is characterized
 by longer holds in postures. This slow and deep approach targets connective tissue more-so than muscle. Specifically, the Yin practice uses gentle compression followed by periods of rest to improve the health and quality of connective tissue and joint tissue. Due to the long duration of stillness, this style of yoga fosters patience, and encourages us to let go of attachments to our perceived limitations. It is very much a practice of being with what is, and surrendering to breath and gravity. The deeply calming nature of Yin Yoga quiets the mind, releases long held tension and strengthens the physical body.

The classes will be recorded and available for one month so you can enjoy the session multiple times.

6:30-7:45pm

Fee: $75